HOW SU-JOK THERAPY HELPS IN CURING NECK PAIN? By: Dr. R. P. Sahu

Neck pain or a stiff neck is a common problem now days and generally there is nothing to worry about.  The pain and stiffness usually gets better after a few days of home treatment and is not a sign of a more serious neck problem or underlying condition.

You can get a painful or stiff neck if you sleep in an awkward position; use a computer keyboard for a prolonged period of time.

Anxiety and stress can also sometimes cause tension in your neck muscles, which can lead to pain in your neck.

Treatment of neck pain at home

Whatever the cause of neck pain or a stiff neck, generally doctors advice to carry on with your normal daily activities and to keep active.

What other treatments one can try for neck pain at home?

• Try holding a hot water bottle or heat pack to your neck - this can help reduce the pain and any muscle spasms.
• Sleep on a low, firm pillow at night - avoid using two pillows because it may force your neck to bend unnaturally.
• Check your posture - bad posture can aggravate the pain and it may have caused it in the first place. Find out how to sit correctly.
•  Avoid driving until the pain and stiffness have gone - it may prevent you turning your head to view traffic.
• If your neck is stiff or twisted, try some simple neck exercises - gently tense your neck muscles as you tilt your head up and down and from side to side, and as you carefully twist your neck from left to right. These exercises will help strengthen your neck muscles and improve your range of movement.
• 
  
• Nerve or bone problems in the neck 
• Sometimes, neck pain is caused by the 'wear and tear' that occurs to the bones and joints in your neck. This is a type of arthritis called cervical spondylosis.

Cervical spondylosis occurs naturally with age. It does not always cause symptoms, although in some people the bone changes can cause neck stiffness. Nearby nerves can also be squashed, resulting in pain that radiates from the arms, pins and needles and numbness in the hands and legs.

The following picture shows the area where the problem is and on which area we should give treatment.

 

To find out the exactly curing point on must use a diagnostic stick provided it should not be sharp (match stick, ball pen etc.) as shown in picture. Diagnostic stick is as :

The assumed area must be pressed upon with equal force without too much of strength. Cure point is always highly painful. No sooner you find the painful point, you can continue massage of the point by rotating the stick clockwise and anti clockwise, while pressing against the point somewhat harder. The cure point must be fully massaged out till residual pain disappears and gets replaced with a feeling of warmth in it. This process we can do 2 to 3 time a day.

After the above process for continue stimulation we will apply live seeds like Methi, Mug ….. on those affected area asshown in the following picture.

Treatment with Su jok is easy, cheap and friendly. One can try this in addition to normal medical care.

 .......To know more about Neck Pain and its cure please cont.. Dr. R. P. Sahu ( Ph. no: 09437462621Berhampur, Odisha)

.........You may also share your valuable input directly to the author through email- rps_bps@yahoo.com

Museums in Berhampur city (South Odisha) wallow in neglect

As International Museum Day is celebrated across the world on Saturday, a museum run by the state government here lies in utter neglect.

In fact, very few people of the Silk City know the existence of the district museum at Jaya Prakash Nagar here. Without having its own building and necessary infrastructure, the museum functions from a rented house. It has changed its location ten times since it was established in 1976 at the industrial estate at Ankuli on the outskirts of the town. It was moved to Jaya Prakash Nagar last year, sources said.

Locals said the district museum had very few exhibits. It only has a few stone-carved idols, brass metal works, tribal weapons and models of wild animals. District culture officer Krushan Chandra Nishank said there was a proposal to shift the museum to the proposed Sanskruti Bhawan at Hillpatna area in the town. But construction work for the building is yet to start.

Berhampur MLA R Ch Chyaupatnaik said about one

acre land had been acquired for the Sanskruti Bhawan. The government had also sanctioned Rs 5 crore for the project. "The road and building department would soon start the work," he added.

"Once the museum is shifted to a permanent venue, we will collect valuable exhibits from the public as well as from other museums," Nishank said.

Meanwhile, Berhampur University authorities said they were not getting funds from either the state or the Centre to run the varsity museum. It has several rare books, tribal ornaments from southern Orissa districts including Kandhamal, Koraput, Malkanagiri, Rayagada and Gajapati, and ancient palm-leaf manuscripts. "We run the museum from our own resources," vice chancellor J K Mohapatra said. Source: ToI

Cargo handling commences at Gopalpur port(Berhampur) in South Odisha

Cargo handling has formally commenced in the Gopalpur port. According to authorities of the Gopalpur Ports Limited (GPL), cargo handling is under way at one berth of the port, which is now completely ready to accept ships. At present, cargo handling is being done on trial basis. At present, a single ship is being loaded with illuminate cargo of Odisha Sands Complex (OSCOM) of Indian Rare Earths Limited (IREL). The cargo is to be exported to South Korea. The Odisha Sands Complex was a major user of the seasonal anchorage port in the past. The GPL sources said they had sent notifications to shipping companies and possible users informing them that one of its berths was ready to handle cargo. On completion of ongoing works, the port would have three berths. According to the authorities, construction work and other infrastructure development measures are progressing as per schedule. The GPL is also constructing 11 groynes as part of its corporate social responsibility. More than 80 per cent of the work on these groynes has been completed.

In 1987, the Odisha government had established the port as a seasonal anchorage port. In 2006, the government handed over the port to the GPL for its expansion and management. The GPL had entered into an MoU with the government to take over the port and develop it into a major all-weather facility on Build-Operate-Own-Share-Transfer (BOOST) basis.

Source: The Hindu, The Sambad

Review meeting held at Berhampur on law and order situation of Tara Tarini Shakti Pith

A meeting of Tara Tarini Development Board (TTDB) was held on 8 May in Berhampur under the Chairmanship of Revenue Divisional Commissioner Southern Division and Chairman TTDB Shri Bikash Mohapatra to review the ongoing developmental works and law and order condition at Tara Tarini Hill Shrine.

After reviewing the current law and order situation at the Shrine area the Chairman directed the Ganjam Collector (In-charge) Shri Lingaraj Rath to expedite the establishment of a police station at the Hill Shrine.

Evaluating the on going developmental works the Chairman clarified that the R&D department Govt. of Odisha would soon start the construction work of a Reception Centre, Bus Stand, Prasad Mandap and lavatory complex at the Shrine. The Tourism Department, Govt. of Odisha has already sanction Rs. 86 lakhs for this purpose.

It was also decided that the ambitious parking project on the hill top area connecting the Ghat road to the Path Way will commence soon at a cost of Rs. 4 crores. This project will create more space for parking of vehicles near the shrine on the Tara Tarini Hill top.

As per the decision the ropeway modernization work undertaken by Usha Breco Pvt. Ltd will be completed soon and opened for public use. The RDC directed the Sub-Collector, Chhatrapur, to check the safety standards and other details according to govt. rules before giving clearance.  Notable, Usha Breco Pvt. Ltd has established this ropeway at the Tara Tarini hill shrine on the lines of the modern Ropeways at Mansa Devi in Haridwar.

In this meeting the Chairman also said that the Solar Light project which was pending nearly for a year will be expedited. Rs. 50 lakh has been sanctioned by the Govt. of India for this project, he informed.

In this meeting the Chairman closely monitored the law and order situation at Tara Tarini shrine area and security of the pilgrims coming to this Shakti Pith. He said that an unfortunate incident of sexual assault has happened in the recent past at a distance of around 5 kms from the holy Shrine.

He directed the District Collector and SP to keep strict vigil in the entire holy Shrine area and ensure the security of the devotees coming to the Shakti Pith.

He said the upcoming police station near the shrine will further strength the law and order situation in the Shrine area.

Along with the RDC, the OMFED CMD Shri Sanjeev Kumar Mishra, Ganjam Collector In-charge Shri Lingaraj Rath, officials of Ganjam District, Tahsildar Purushottampur, Secretary and other officials of TTDB were also present in the meeting.

Ram Prasad Tripathy, PRO, Tara Tarini Development Board, Berhampur, Odisha

Odisha Government stonewalls Berhampur varsity’s reforms attempt By Sisir Panigrahy

The State Government’s claim to make Odisha an ideal destination of education in the country sounds hollow if one goes by the case of Berhampur University whose bid to open new departments fell flat for the former’s stoic silence. Though the funds sanctioned by University Grants Commission (UGC) for the purpose have returned, the Government continues to be in a stupor.

According to sources, the UGC had approved the university’s proposal to start post-graduate courses in Geophysics, Pharmacy, Microbiology, Hindi and Education during 11th Plan period.

The UGC had also sanctioned funds for the courses. But, the courses could not be started as the State Government did not extend its approval by the end of 11th Plan period in March 2012.

As per the rules, the UGC provides funds for these new departments for a period of three years and after that the State Government takes the responsibility of other requirements like staff and infrastructure. Despite regular correspondence of the university authorities with Higher Education Department for four years, there was no response from the State Government.

As a result, not only the aspirants of higher studies in these subjects are deprived of the benefit, the university has also lost the UGC funds sanctioned for starting the courses. “We are trying to pursue the matter with the State Government to do the needful,” said BP Ratha, Registrar of the University.

In the absence of regular courses in these subjects, students of the area are forced to take up self-financing courses in some of the subjects by paying huge fees elsewhere. The students alleged that due to apathetic attitude of the State Government, no new department has been opened in Berhampur University in the last two decades. Recently, the university had opened just one pharmacy department in self-financing mode.

On the other hand, university sources alleged that Government releases just ` 30 crore annually to meet the salary expenses of faculty and other staff. “After meeting these expenses, hardly any fund is left to enable the University to take up reform works like opening new courses or building new infrastructure,” said an official.

Meanwhile, former deputy speaker Ram Chandra Panda in a letter to the Government has urged it to look into the matter and pursue it with the UGC again. Source: New Indian Express 

SOG training hub to come up in Koraput soon: DG

Odisha Police is on a public relation drive. After having persuaded members of Chasi Mulia Adivasi Sangh to quit the struggle and join the mainstream, its eye is on the villagers of Narayanpatna, the heartland of rebellion over land alienation.

On Thursday, Director General of Police Prakash Mishra led the exercise as police distributed sports kits, educational articles, TV and DTH connection among villagers at a meeting held in Narayanpatna.

Police said the sports items are meant to engage the youths constructively in the Maoist-hit areas while books and learning materials are aimed at motivating children to take to studies to keep them way from negative impacts of the Maoists’ activities.

What were the TV and Dish TV connection for? The exposure to media will enable the villagers from these backward areas to know that underdevelopment is the cause of Maoism.

Over 1000 inhabitants from 20 villagers attended the meeting attended by ADG (Intelligence) Abhay and Koraput SP Awinash Kumar.

Later talking to mediapersons, the DGP said an anti-extremist training school and a training hub for Special Operation Group will be established at Koraput soon. Land for the institutions has been identified near the railway station in the town. Of 19 districts affected by Maoism, 11 have already been brought under police control.

“Situation in Rayagada and Kandhamal is gradually improving. Maoist problem at Koraput, Malkangiri, Nabarangpur, Balangir and Bargarh districts is largely because of Left wing extremism in neighbouring Chhattisgarh and Andhra Pradesh,” the DGP asserted. Source : New Indian Express

Berhampur bids tearful adieu to daughter Goddess Budhi Thakurani; Famous Carnival of Thakurani Yatra comes to an end